15 Best Beach Towns in Connecticut

Written by Shandley McMurray
Updated Jun 23, 2023

Flanked by miles of soft, sandy shores, Connecticut is a haven for beach lovers. While the Nutmeg State may not be the first to come to mind when planning a sunny beach vacation, rest assured that this East Coast gem offers a boatload of beautiful beaches, and enough charming beach towns to find the perfect place for a weekend getaway.

Over 300 miles of shoreline cling to the southern side of the state, which extends from Greenwich in the west to Stonington in the east. Sprinkled throughout are adorable beach towns offering their own unique personalities – from upscale attractions in Westport to historic Mystic to picturesque Madison.

Most of Connecticut's best beach towns don't center on their soft strands. In place of the lengthy, shop-lined boardwalks prominent at more popular beach destinations, you'll find sidewalks or unpaved walkways. Small, wooden fishing piers abound, but beachgoers more commonly fish off the natural, rocky piers uncovered at low tide.

The heart of the action in Connecticut's beach towns is found a bit farther from shore, in the restaurants and shops lining the towns' charming downtown streets. This is the perfect place to relax after you've washed the sand from your hair.

Not sure where to visit first? Read our list of the best beach towns in Connecticut.

1. Madison

Hammonasset Beach State Park
Hammonasset Beach State Park | Photo Copyright: Shandley McMurray

Hammonasset Beach State Park is the main draw in beautiful Madison, one of the best beach towns in Connecticut. At two miles in length, this public park boasts the largest and loveliest beach in the state. You'll find plenty of things to do here. If you're looking to walk along fine, soft sand; swim through calm waters; kayak; or SUP, you'll love any time spent in Madison.

A sweet, oceanfront town, Madison transports visitors back to a time when fun could be had by wandering along quaint streets, sipping a coffee while chatting with friendly locals, and shopping in independent bookstores (the staff at RJ Julia Booksellers will make you fall in love with books all over again).

This small hamlet is a suburb of nearby New Haven, where you'll find a slew of fun tourist attractions to keep you busy when you aren't sunning yourselves on the shore.

Meig's Point, Madison, Connecticut
Meig's Point, Madison, Connecticut

That said, Madison itself offers visitors plenty of interesting places to visit, including four beaches (three run by the town and one by the state) to choose from, and the Miegs Point Nature Center (located within the State Park) is a must for wildlife lovers.

2. Mystic

Mystic | Photo Copyright: Shandley McMurray

While Mystic is only home to one public beach, the Williams Beach Park, this charming seaside town is located near some impressive beaches, most of which are less than a 15-minute drive away.

Whether you plan to spend time at nearby duBois Beach (a soft, sliver of sand perched at the tip of nearby Stonington Point) or hope to play games at the rockier Esker Point Beach in Groton, Mystic is the perfect beach town to use as a base.

One of the best small towns in Connecticut, Mystic has a bevy of fun things to do to keep the whole family busy when you're not spending time playing in the sand.

The Mystic Seaport Museum is unmissable. It boasts a re-created 19th-century seafaring village; the world's last wooden whale ship, which you can board; a children's museum; a planetarium; restaurants; and so much more.

The Mystic Aquarium is another of the top places to visit in Mystic. It's been voted one of the best attractions in Connecticut for good reason. You can watch a stingray paint, touch a starfish, ogle beluga whales, or watch the California Sea Lion Show.

Then, head downtown for a bite at one of the many tasty restaurants.

Author's tip: Mystic boasts a slew of places perfect for grabbing lunch to go. My fave is the popular Sift Bake Shop. The pastries are divine, as are the sandwiches; and they offer gluten- and dairy-free options as well. Order online to avoid the line, which can wrap around the block on busy weekend mornings. Then take your goodies to enjoy at the beach.

3. Fairfield

Fairfield Town Green
Fairfield Town Green | Photo Copyright: Shandley McMurray

Tucked serenely between Bridgeport and Stamford, Fairfield makes the most of its five miles of coast.

Along this strip lie five sandy town beaches: Jennings Beach is the largest and most popular (but the shore is a bit rocky), followed by Penfield, South Pine Creek, Southport, and Sasco. With so many beaches to choose from in such a small space, it's easy to see why Fairfield tops our list of the best beach towns in Connecticut.

If you're looking for a long weekend spent on the sand and in the surf, Fairfield won't disappoint. Non-residents will have to fork over $40 ($50 on weekends) to park during the summer.

From October 1 to March 31st, beach access is free, and pet dogs and horses can roam free. Also, during the summer, the beach hosts multiple Family Movie Nights.

Jennings Beach
Jennings Beach | Photo Copyright: Shandley McMurray

In town, you'll find fantastic restaurants (the pizza at Colony Grill is top-notch) and plenty of places to satisfy your sweet tooth (16 Handles and Saugatuck Sweets are a must). You'll also be able to shop till you drop at stores like Victoria's Secret; the adorable kids' shop, Glitter & Grime; and beachwear specialist, Snappy Gator.

Don't miss the outdoor Fairfield Farmers Market, where you can grab delectables like fresh honey, kombucha, and the freshest kale every Saturday from June 14th to October 4th.

Schedule at least an hour to visit the Fairfield Museum and History Center. It lies a mere three-minute drive from Penfield Beach and a short walk from the shops on Post Road. Even if you don't have enough time to tour the inside, the museum's small compound of historic buildings is worthy of a walk around.

Read More: Top-Rated Things to Do in Fairfield

4. East Lyme

Rocky Neck State Park
Rocky Neck State Park

Located a mere 20 minutes south of captivating Mystic, East Lyme offers a photo-worthy seashore complete with a mile-long boardwalk (a.k.a. the Niantic Bay Boardwalk).

Adventure and sparkling blue water await those who emerge from the tunnel beneath the railroad tracks at the aptly named Hole-in-the-Wall Beach in McCook's Point Park. Yes, you'll hear (and see) trains rumble past every once in a while, but to many, this only adds to the park's allure. Plus, the sugar-white sand is so clean and soft, you'll quickly forget you aren't in the Caribbean (as long as you visit during the warm summer, that is).

Author's tip: Non-residents are charged a hefty fee (more than $42 on weekdays and over $53 on weekends and holidays) to spend a day here between Memorial Day and Labor Day. If you hit the beach early in the morning or late at night, however, you can access the area for free.

Marsh at Rocky Neck State Park
Marsh at Rocky Neck State Park | Photo Copyright: Shandley McMurray

Rocky Neck State Park is also located in East Lyme. Home to a half-mile beach shaped like a crescent, this beach is ironically free of rocks in many places, with soft sand enticing swimmers of all ages to wade in. It's also one of the best State Parks in Connecticut.

East Lyme is made up of two small villages: Niantic in the north and Flanders at the shore. They both overflow with charm, cute shops, and quaint restaurants enticing visitors to stay longer than they'd planned. in many places

Looking to score major points with your kids? Take them to Gumdrops & Lollipops in Niantic. This 1950s-style candy and ice cream shop also serves beach-worthy lunch fare and a load of smiles. Its bright yellow façade is impossible to miss at the corner of Hole-in-the-Wall Beach.

5. Westport

Westport on the Saugatuck River
Westport on the Saugatuck River | Photo Copyright: Shandley McMurray

One of Connecticut's best beach towns, Westport boasts three main beaches: Sherwood Island State Park, the first state park in Connecticut, covers over 230 acres of land, much of which includes fine, golden sand.

Compo Beach is the other, more exclusive beachin' option - a clean, town-owned slice of well-groomed heaven. Expect to pay $45 on weekdays or $70 on weekends if you're from out of town. Old Mill is a small, crescent-shaped beach a short walk from Compo. You'll need a parking permit to stop here during the summer.

When not lazing in the sun, head three miles into town where you'll find the newly revamped Westport Library overlooking the sparkling Saugatuck River. You can attend an informative talk by a speaker, grab a snack or latte in the on-site café, or wander the path along the peninsula to enjoy the pretty, river views. Time your visit during the summer months, and you can catch a free outdoor concert at the Levitt Pavilion.

Sherwood Island State Park
Sherwood Island State Park | Photo Copyright: Shandley McMurray

Walk along the town's quaint and historic Main Street, where you'll find shops ranging from Lululemon to teen-fave Brandy Melville. Anthropologie, which is housed in a restored Tudor-style building is unmissable.

As for noshing, choose an outdoor table at downtown's uber-popular Bar Taco (it, too, is set on the shore of the Saugatuck River); dine while watching sailboats cruise the Long Island Sound at La Plage (it's connected to the picturesque, Inn at Longshore); or grab a bite at the river-facing Rainbow Thai, which is only two miles north of Compo Beach.

Read: More: Top-Rated Things to Do in Westport

6. Old Saybrook

Lynde Point Lighthouse, Old Saybrook
Lynde Point Lighthouse, Old Saybrook

A romantic sunset as seen from the Marina at Saybrook Point Inn & Spa..JPEG

Few towns are as charming as Old Saybrook. Set at the mouth of the Connecticut River, this scenic spot is utterly romantic, making it a perfect beach town for couples in Connecticut.

When it comes to sightseeing, there are plenty of things to do in Old Saybrook. The delightful Main Street screams small-town New England, leading visitors past eclectic antique shops, charming cafés, and adorable restaurants to the picturesque Fenwick Historic District. It features shingled cottages, some of which were built over 100 years ago. Don't miss a visit to "The Kate," a performing arts center named after former resident, Katherine Hepburn.

Marina at the Saybrook Point Inn
Marina at the Saybrook Point Inn | Photo Copyright: Shandley McMurray

Harvey's Beach is a definite draw with its fine sand and calm waters. Lifeguards are on duty during the summer season, and despite its small size, the beach is home to a playground, concession stand/truck (make sure to try the Italian Ice), bathrooms, and changing areas. Visit on a Friday night, and you might luck into a free concert.

Author's tip: Parking costs $15 on weekdays and $25 on weekends and holidays. There aren't any other good parking options nearby, so this fee is well worth it, especially if you're planning to spend a day there.

7. New London

Skyline of New London
Skyline of New London

It's hard not to fall in love with New London, a seaside town once supported by its business as a busy whaling port. From Bank Street's charming buildings dating back to the 1790s to the elegant Capitol Theater built in 1921, this town is peppered with historic structures and plenty of fun things to do. They range in style from Federal to post-Revolutionary to Greek Revival to Italian Renaissance Revival.

Downtown's captivating U-shaped historic district runs along the west bank of the Thames River; its base lies on Bank Street. This is where you'll find the city's best shopping, as well as fantastic places to visit for a bite to eat.

Ocean Beach Park
Ocean Beach Park | Photo Copyright: Shandley McMurray

New London's main attraction is Ocean Beach Park, home to a family-friendly strand that boasts an Olympic-sized swimming pool, playground, waterslide, arcade, mini golf, and concessions. The kids won't want to leave.

When you've had enough of picking sand from your swimsuit, head farther into town. Travel back in time at Fort Trumbull State Park, get cultured at the Lyman Allyn Art Museum, or find a peaceful respite at the Connecticut College Arboretum.

Author's tip: New London takes on a whole different feel during the off-season. The streets are empty and devoid of some of the summer-based charm. It becomes a bit of a ghost town, so I'd suggest visiting in the high season for the best, most vibrant experience.

8. Greenwich

Sailboat off Greenwich
Sailboat off Greenwich

When most people think of Greenwich, a beach scene isn't the first thing that comes to mind. High-end shops, diverse art galleries, the lovely Greenwich Historical Society, award-winning restaurants, and perfectly manicured parks, yes, but a beach town? Not many would believe it.

This tony NYC commuter town (it lies less than an hour from Grand Central via the Metro North train) is a magnet for the rich and often famous. Home to hedge funds and many ladies who lunch, it's a perfect, swanky place to visit and rest your bejeweled head.

Shops in Greenwich
Shops in Greenwich | Photo Copyright: Shandley McMurray

The exclusive yet "kind of" open to the public, Greenwich Point Park, allows that head to rest upon a golden-sand beach that overlooks the Manhattan skyline. Between May 1st and October 31st, out-of-towners must display a beach pass (expect to pay $40 per car and an added $10 for every person aged 5 to 64).

These beach passes can only be purchased online on a weekday between 9 am and 5 pm or from the Cos Cob Dockmaster Office on Strickland Road between 9 am and 1 pm on Wednesdays and Thursdays, so you'll need to plan your visit accordingly.

Board a ferry to Island Beach at Greenwich Harbor for a more remote sunbathing experience.

9. Stony Creek

Pier at Stony Creek, Connecticut
Pier at Stony Creek, Connecticut

Nestled quietly in southeast Branford, the tiny Stony Creek bursts with charm. If you were hoping to snap photos of adorable New England cottages and Victorian homes, you'll be pleasantly surprised. Within the town's teeny limits, you'll find only one main retail area that's home to a gift shop, market, and a few small restaurants.

Most come to enjoy the beach and embark on a cruise to the Thimble Islands, a unique archipelago consisting of tiny rock islands, some of which lay claim to adorable homes.

Stony Creek Beach is a small speck when compared with other more grandiose strands on this list (ahem, Hammonasset). What it lacks in size, though, it makes up for with clean, clear water and a perfect sandy base. The beach also offers a place to launch smaller boats, kayaks, and canoes (from the nearby Madera Park).

10. Norwalk

Pier at Calf Pasture Beach in Norwalk
Pier at Calf Pasture Beach in Norwalk

You can't visit Norwalk without stopping to see the seals and touch a stingray at the impressive Maritime Aquarium. Located mere steps from busy Washington Street, this popular part of town is known locally as SoNo (a.k.a. South Norwalk). It's home to Norwalk's best restaurants (you'll love the fresh fare at Oishi and tacos at Rio Bravo) and eclectic shops.

For more retail therapy, head to the new shopping mall, the SoNo Collection. It's a 10-minute drive (just over two miles) from the beach, but you'll be grateful for a break from the heat. Plus, you'll pass the town's beautiful Veterans Memorial Park.

Calf Pasture Beach is Norwalk's best asset. Featuring fine golden sand, plenty of paths, and a wooden fishing pier, it's easy to forget you're in Connecticut when visiting this beach. You can also rent boats, play baseball, practice your ollies on a skateboard, grab a bite at the on-site restaurant, or hang from monkey bars at the playground.

Non-residents can expect to pay $40 per car on weekdays and $65 on weekends and holidays. The adjacent Shady Beach is for residents only, but out-of-towners can access it from the sand.

11. Guilford

Guilford Sound, CT
Guilford Sound, CT

Like many of the Connecticut beach towns on this list, Guilford is endearing. Homes built in the 17th, 18th, and 19th centuries line historic streets surrounding the town's shining star: the Town Green. A small village (it measures only five miles wide and 12 miles long), Guilford packs antique markets, boutique stores, cafés, galleries, and restaurants into its delightful, tree-lined roads. Here, you'll also find cute museums like the Hyland House, Thomas Griswold House, and Henry Whitfield State Museum.

The serene Jacobs Beach is located on Seaside Avenue. You won't find signs to direct you to this hidden gem, so keep your eyes peeled. Popular with kayakers, swimmers, and tiny tots armed with shovels, this 25-acre strand requires out-of-towners to purchase a daily pass for a visit.

12. Old Lyme

Beach in Old Lyme
Beach in Old Lyme

Thousands of visitors flock to Old Lyme after Memorial Day, more than doubling the town's permanent population. They come to enjoy the pretty landscape, Colonial and Federal architecture peppered throughout the beguiling town, and, of course, the lovely beaches that lie in (and near) this pretty beach town in Connecticut.

Those who rent in town are granted access to the area's private beaches, while Sound View beach is open to the public. You can enter for free, but you'll have to pay for parking.

The pretty White Sands Beach can be accessed by everyone after Labor Day, but it doesn't have parking for non-residents during the summer. The Town Beach sits between two private sections of the White Sand Beach Association. They aren't open to the public.

When you're not laying prone on the sand, head to the Florence Griswold Museum to soak up some culture, window shop in one of the boutique stores, or grab a bite from one of the local restaurants.

Insider's tip: Your taste buds will love you forever if you stop for ice cream at the Old Lyme Ice Cream Shoppe.

13. Clinton

Shoreline in Clinton, CT
Shoreline in Clinton, CT

History seeps through the streets of Clinton. A quaint beach town, Clinton's eastern portion (the side that lies east of the Indian River) has been listed on the National Register of Historic Places. The Clinton Art Gallery features work by over 30 artists and crafters.

The Hammonasset Nature Preserve plays host to the gorgeous Cedar Island Marina. A fun spot to take the kids, this unique place offers a heated pool, recreational areas, a waterfront restaurant, and a free shuttle bus. Speaking of restaurants, don't miss a trip to the Clinton Beach Donut Shop on Main Street. Their homemade treats literally melt in your mouth.

If you're hoping to swim or hop on a paddleboard, high tide is the best time to visit Clinton Town Beach. If you're looking to walk hundreds of yards along sandbars, spotting crabs with each step, low tide is where it's at. As with most town beaches, outsiders will have to pay a daily parking fee of $50 during the week or $75, Friday through Sunday, and on holidays from the third weekend of June through Labor Day.

14. Milford

Silver Sands State Park
Silver Sands State Park

Milford knows how to cater to beachgoers. Boasting a laid-back summer vibe, this town's quirky shops and low-key (yet yummy) restaurants make visitors feel immediately at home.

Eisenhower Park is a winner with kids (hello, playground and splash pad), as well as tennis aficionados. And the Coastal Center at Milford Point is a must-see for wildlife lovers. Make sure to pack your camera.

People flock here in the summer for a chance to lounge and play on one of the town's incredibly soft sandy beaches. Between Anchor, Gulf, Walnut, Woodmont, and Middle (the closest to the town's main amenities) beaches, there is a bevy of glistening strands to choose from.

Ever wanted to find buried treasure? You might get lucky at Silver Sands State Park. As legend has it, Captain Kidd hid treasure on the beach in 1699, and it's never been claimed. The park is housed on Charles Island, which can be reached on foot when the tide is low. Bring a bag with you, just in case you get lucky on your search!

Author's tip: Walnut Beach Creamery offers handmade ice cream so delicious, it literally melts in your mouth. Located steps from the beach, this gourmet treat shop features unique flavors like Grapenuts, Holy Canolli, and Twix. Dairy-free? No worries. Their vegan ice cream is thick, creamy, and delectable.

15. Stonington

Old Stonington Lighthouse Museum
Old Stonington Lighthouse Museum

A quick, 13-minute drive will get you from the charming town of Mystic to the delightful village of Stonington. Technically Stonington Borough, this tiny suburb has been dubbed one of the prettiest coastal towns in New England.

In addition to a main street (a.k.a. Water Street) lined with cute shops housed in 18th- and 19th-century buildings, you'll find fabulous restaurants and the small but beautiful duBois Beach.

From the tip of Stonington Point, which lies on a peninsula mere steps from the beach, you can enjoy panoramic views of three states: Connecticut, Rhode Island, and New York. Visiting at sunset is a popular thing to do in Stonington in summer. Be sure you have a camera on hand.

Author's Tip: If you're hoping to spend the day at duBois Beach, plan a rest stop before you arrive. There aren't any amenities here. If you grab lunch from one of the local eateries, use their facilities before returning. Also, take time to visit the Stonington Lighthouse Museum. It's across the street from the beach.

Map of Beach Towns in Connecticut

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